Boundaries

Setting & Maintaining Boundaries

Setting and respecting boundaries of all types – physical, digital, emotional – are central to a healthy relationship. It can be uncomfortable to say no, but remember, the most important relationship you have is the one with yourself. And you owe it to yourself to articulate what you’re OK or not OK with!

Here are a few steps you can take to establish a boundary with someone else.

IDENTIFY THE BOUNDARY
HAVE THE CONVERSATION
STICK TO THE BOUNDARY
DEFINE THE CONSEQUENCES